Cashew Butter, Artisana, 1.19 oz
✓
Pack34 g

Calories in 1 pack (34 g)
184.4 calories, 135.9 from fat
 
Carbs
8.1 g
 
Proteins
6 g
 
Fat
15.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew Butter, Raw, Artisana, 1.19 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (41.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (relaxes the nervous system), Vitamin K (fights Alzheimer's disease), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Cashew Butter, Raw, Artisana, 1.19 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(41.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
4%
Fiber
23%
Fat
13%
Saturated Fat
0%
Cholesterol
2%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew Butter, Raw, Artisana, 1.19 oz

Serving Size: pack (34g)

* Amount Per Serving
Calories 184.4 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 2.6 g 13.1%
Cholesterol 0 mg 0%
Sodium 100 mg 2%
Total Carbohydrate 8.1 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.8%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 2656.3 IU 53.1%
Vitamin B6 1.1 mg 53.1%
Vitamin B12 3.2 mcg 53.1%
Vitamin C 31.9 mg 53.1%
Vitamin D 212.5 mcg 53.1%
Vitamin E 7.2 mg 24%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.8 mg 6.4%
Phosphorus (P) 159.4 mg 15.9%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 1 mg 6.4%