Cass-Clay Fat Free Sour Cream, 1 lb
✓
Tablespoon16 g
✓
Cup256 g

Calories in 1 cup (256 g)
213.1 calories, 0 from fat
 
Carbs
34.1 g
 
Proteins
17 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cass-Clay Fat Free Sour Cream, 1 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal).
  • Cass-Clay Fat Free Sour Cream, 1 lb contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.8 cal/g)
Nutrition Density
High
Density
(8.4 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
11%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
14%
Cholesterol
30%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cass-Clay Fat Free Sour Cream, 1 lb Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cass-Clay Fat Free Sour Cream, 1 lb

Serving Size: cup (256g)

* Amount Per Serving
Calories 213.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 42.6 mg 14.2%
Sodium 724.6 mg 30.2%
Total Carbohydrate 34.1 g 11.4%
Dietary Fiber 0 g 0%
Sugars (Added) 17.9 g 59.7%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 186.9 IU 3.7%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 330.2 mg 9.4%
Phosphorus (P) 243.2 mg 24.3%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 1.3 mg 8.5%