Chocolate Flavored Spread, Milky Way, 10.5 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
161.3 calories, 90.9 from fat
 
Carbs
16.1 g
 
Proteins
1 g
 
Fat
10.1 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Flavored Spread, Milky Way, 10.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Zinc (keeps brain function strong), Potassium (helps prevent muscle cramps) and Iron (plays a key role in providing strength to the immune system).
  • Chocolate Flavored Spread, Milky Way, 10.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in saturated fat (168% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
15%
Fat
50%
Saturated Fat
0%
Cholesterol
0%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Flavored Spread, Milky Way, 10.5 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 161.3 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.1%
Saturated Fat 10.1 g 50.4%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 16.1 g 5%
Dietary Fiber 0.8 g 4.1%
Sugars (Added) 15 g 50%
Protein 1 g 2%
 
Vitamins
Vitamin A 40.2 IU 0.8%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 50 mg 12.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.7 mg 4.2%
Phosphorus (P) 27.3 mg 2.7%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.8 mg 5.3%