Cream, half and half
✓
Cup242 g
✓
Fl Oz30 g
✓
Individual Container (.5 Fl Oz)15 g
✓
Guideline Amount Per Fl Oz Of Beverage2 g

Calories in 1 cup (242 g)
314.6 calories, 250.2 from fat
 
Carbs
10.4 g
 
Proteins
7.2 g
 
Fat
27.8 g
 
Sat. Fat
17.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cream, half and half has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Calcium (helps you build strong bones).
  • Cream, half and half contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
0%
Fiber
43%
Fat
87%
Saturated Fat
30%
Cholesterol
4%
Sodium
32%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cream, half and half

Serving Size: cup (242g)

* Amount Per Serving
Calories 314.6 cal
Calories from Fat 250.2 cal
% Daily Value
Total Fat 27.8 g 42.8%
Saturated Fat 17.3 g 86.6%
Cholesterol 89.5 mg 29.8%
Sodium 99.2 mg 4.1%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 0 g 0%
Sugars (Added) 9.7 g 32.3%
Protein 7.2 g 14.3%
 
Vitamins
Vitamin A 782.5 IU 15.6%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0.8 mcg 13.3%
Vitamin C 2.2 mg 3.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 254.1 mg 26.6%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 24.2 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 314.6 mg 9%
Phosphorus (P) 229.9 mg 23%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 1.2 mg 8.2%