How many calories in Cream, Sour, Cultured?

492.2 calories per cup (230 g.) Cream, Sour, Cultured has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Cream, Sour, Cultured?

9.8 g. of carbs (3.3%DV) per cup (230 g.)

How much protein in Cream, Sour, Cultured?

7.3 g. of protein (14.5%DV) per cup (230 g.)

How much fiber in Cream, Sour, Cultured?

0 g. of fiber (0%DV) per cup (230 g.)

How much saturated fat in Cream, Sour, Cultured?

g. of saturated fat (%DV) per cup (230 g.)

How much fat in Cream, Sour, Cultured?

48.2 g. fat (74.2%DV) per cup (230 g.)

How much sodium in Cream, Sour, Cultured?

121.9 g. sodium (5.1%DV) per cup (230 g.)

Cream, Sour, Cultured Nutrition Information

Cream, Sour, Cultured has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps prevent cancer). Cream, Sour, Cultured contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of relatively high in saturated fat (65% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Cream, Sour, Cultured?

0 grams of sugar (0%DV) per cup (230 g.)

How much sugar in Cream, Sour, Cultured?

0 grams of sugar (0%DV) per cup (230 g.)

Cream, Sour, Cultured

Calories in 1 cup (230 g)

492.2 calories, 433.8 from fat

Carbs

9.8 g

Proteins

7.3 g

Fat

48.2 g

Sat. Fat

30 g

KEY FACTS

(learn about health benefits or risks)

Cream, Sour, Cultured has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps prevent cancer).
Cream, Sour, Cultured contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of relatively high in saturated fat (65% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

Medium
Density

(5.1 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

3% Carbs

0% Fiber

74% Fat

150%

Saturated Fat

34% Cholesterol

5% Sodium

Added Sugar

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197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		492.2 cal
Calories from Fat		433.8 cal
			% Daily Value
Total Fat		48.2 g	74.2%
	Saturated Fat	30 g	150%
Cholesterol		101.2 mg	33.7%
Sodium		121.9 mg	5.1%
Total Carbohydrate		9.8 g	3.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		7.3 g	14.5%

Vitamins
	Vitamin A	1490.4 IU	29.8%
	Vitamin B6	0 mg	1.8%
	Vitamin B12	0.7 mcg	11.5%
	Vitamin C	2.1 mg	3.5%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	2.3 mcg	2.9%

Minerals
	Calcium (Ca)	266.8 mg	26.7%
	Copper (Cu)	0 mg	2.2%
	Iron (Fe)	0.1 mg	0.8%
	Magnesium (Mg)	25.3 mg	6.3%
	Manganese (Mn)	0 mg	0.3%
	Potassium (K)	331.2 mg	9.5%
	Phosphorus (P)	195.5 mg	19.6%
	Selenium (Se)	5.1 mcg	7.2%
	Zinc (Zn)	0.6 mg	4.1%

Cream, Sour, Cultured

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts