Creamy Fruit Spread, Blissfully Blueberry, Brummel & Brown, 8 oz

✓

Tbsp

12 g

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• Creamy Fruit Spread, Blissfully Blueberry, Brummel & Brown, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (56.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Potassium (helps prevent muscle cramps).
• Creamy Fruit Spread, Blissfully Blueberry, Brummel & Brown, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (100% of DV/100g), fiber (101% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (56.9 %/cal)

Medium Density (0.8 %/g)

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12% Protein

1% Carbs

12% Fiber

6% Fat

4%

Saturated Fat

0% Cholesterol

2% Sodium

4%

Added Sugar

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