Creamy Peanut Butter, Single Cups, Jif, 6 ea
✓
Cup160 g

Calories in 1 cup (160 g)
390 calories, 288 from fat
 
Carbs
15 g
 
Proteins
15 g
 
Fat
32 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Creamy Peanut Butter, Single Cups, Jif, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases) and Iron (aids in transporting oxygen to the body cells).
  • Creamy Peanut Butter, Single Cups, Jif, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.4 cal/g)
Nutrition Density
High
Density
(12.8 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
5%
Carbs
16%
Fiber
50%
Fat
31%
Saturated Fat
19%
Cholesterol
11%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Creamy Peanut Butter, Single Cups, Jif, 6 ea Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamy Peanut Butter, Single Cups, Jif, 6 ea

Serving Size: cup (160g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 288 cal
% Daily Value
Total Fat 32 g 50%
Saturated Fat 6.2 g 31%
Cholesterol 56.5 mg 18.8%
Sodium 270 mg 11%
Total Carbohydrate 15 g 5%
Dietary Fiber 4 g 16%
Sugars (Added) 6.4 g 21.3%
Protein 15 g 30%
 
Vitamins
Vitamin A 630.4 IU 12.6%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 7.5 mg 25%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 51.2%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 124.8 mg 3.6%
Phosphorus (P) 724.8 mg 72.5%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.7 mg 11.2%