Hiland Squeezable Sour Cream, 12 oz
✓
Tablespoon16 g
✓
Cup248 g

Calories in 1 cup (248 g)
495.5 calories, 446.4 from fat
 
Carbs
16.5 g
 
Proteins
8.3 g
 
Fat
49.6 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hiland Squeezable Sour Cream, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal).
  • Hiland Squeezable Sour Cream, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2 cal/g)
Nutrition Density
Medium
Density
(3.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
0%
Fiber
76%
Fat
21%
Saturated Fat
55%
Cholesterol
9%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
165 min
66 min
124 min
198 min

VITAMINS

(% of daily value based on 2000 calories per day)
Hiland Squeezable Sour Cream, 12 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hiland Squeezable Sour Cream, 12 oz

Serving Size: cup (248g)

* Amount Per Serving
Calories 495.5 cal
Calories from Fat 446.4 cal
% Daily Value
Total Fat 49.6 g 76.2%
Saturated Fat 4.1 g 20.7%
Cholesterol 165.2 mg 55.1%
Sodium 206.5 mg 8.6%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 0 g 0%
Sugars (Added) 7.4 g 24.8%
Protein 8.3 g 16.5%
 
Vitamins
Vitamin A 223.2 IU 4.5%
Vitamin B6 0 mg 2.5%
Vitamin B12 1 mcg 17.4%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 525.8 mg 15%
Phosphorus (P) 176.1 mg 17.6%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.2 mg 8.3%