Light, Vegetable Oil Spread, Blue Bonnet, 1 Lb
✓
G14 g

Calories in 1 G (14 g)
40 calories, 20 from fat
 
Carbs
5.8 g
 
Proteins
4.7 g
 
Fat
4.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Light, Vegetable Oil Spread, Blue Bonnet, 1 Lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (88.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps you to get bigger and stronger muscles), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Potassium (helps improve the health of your bones), Zinc (important for eliminating acne) and Iron (plays a key role in providing strength to the immune system).
  • Light, Vegetable Oil Spread, Blue Bonnet, 1 Lb contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (67% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(88.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
5%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light, Vegetable Oil Spread, Blue Bonnet, 1 Lb

Serving Size: G (14g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 20 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 90 mg 4%
Total Carbohydrate 5.8 g 2.3%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 2.4 g 7.9%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 14 mg 23.3%
Vitamin D 80 mcg 20%
Vitamin E 10.5 mg 35%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 35 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.3 mg 4.7%
Phosphorus (P) 65.6 mg 6.6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.4 mg 2.6%