How many calories in Margarine?

1618.5 calories per cup (227 g.) Margarine has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).

How many carbs in Margarine?

1.7 g. of carbs (0.6%DV) per cup (227 g.)

How much protein in Margarine?

0.5 g. of protein (1%DV) per cup (227 g.)

How much fiber in Margarine?

0 g. of fiber (0%DV) per cup (227 g.)

How much saturated fat in Margarine?

g. of saturated fat (%DV) per cup (227 g.)

How much fat in Margarine?

182 g. fat (280%DV) per cup (227 g.)

How much sodium in Margarine?

1491.4 g. sodium (62.1%DV) per cup (227 g.)

Margarine Nutrition Information

Margarine has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz). Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Vitamin E (fights diabetes and Alzheimer's disease). Margarine contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz). Good source of relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Margarine?

0 grams of sugar (0%DV) per cup (227 g.)

How much sugar in Margarine?

0 grams of sugar (0%DV) per cup (227 g.)

Margarine

Calories in 1 cup (227 g)

1618.5 calories, 809.25 from fat

Carbs

1.7 g

Proteins

0.5 g

Fat

182 g

Sat. Fat

32.3 g

KEY FACTS

(learn about health benefits or risks)

Margarine has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth) and Vitamin E (fights diabetes and Alzheimer's disease).
Margarine contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
Good source of relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Very High
Density

(7.1 cal/g)

High
Density

(6.7 %/cal)

High
Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

1% Protein

1% Carbs

0% Fiber

280% Fat

161%

Saturated Fat

0% Cholesterol

62% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

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540 min

216 min

405 min

647 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1618.5 cal
Calories from Fat		809.25 cal
			% Daily Value
Total Fat		182 g	280%
	Saturated Fat	32.3 g	161.4%
Cholesterol		0 mg	0%
Sodium		1491.4 mg	62.1%
Total Carbohydrate		1.7 g	0.6%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		0.5 g	1%

Vitamins
	Vitamin A	8106.2 IU	162.1%
	Vitamin B6	0 mg	0%
	Vitamin B12	0.2 mcg	3%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	0 mcg	0%
	Vitamin E	35 mg	116.8%
	Vitamin K	208.2 mcg	260.2%

Minerals
	Calcium (Ca)	6.8 mg	0.7%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0 mg	0%
	Magnesium (Mg)	2.3 mg	0.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	38.6 mg	1.1%
	Phosphorus (P)	11.4 mg	1.1%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Margarine

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts