Natural Cashew Butter, Creamy & Roasted, MaraNatha, 8 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
187.7 calories, 133.2 from fat
 
Carbs
9.9 g
 
Proteins
4.9 g
 
Fat
14.8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Natural Cashew Butter, Creamy & Roasted, MaraNatha, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (40.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (helps increase muscle strength), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (plays a role in preventing strokes and cataracts), Magnesium (essential for proper hydration), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Natural Cashew Butter, Creamy & Roasted, MaraNatha, 8 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(40.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
8%
Fiber
24%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Natural Cashew Butter, Creamy & Roasted, MaraNatha, 8 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 187.7 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 23.7%
Saturated Fat 3 g 14.8%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 2 g 7.9%
Sugars (Added) 1.9 g 6.4%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1 mg 50%
Vitamin B12 3 mcg 50%
Vitamin C 30 mg 50%
Vitamin D 200 mcg 50%
Vitamin E 11.3 mg 37.6%
Vitamin K 13.4 mcg 16.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 75.3 mg 18.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 220 mg 6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 6%