Peanut Butter, Premium Homestyle, Coconut, Hawaii Selection, 8 oz
✓
Oz28 g

Calories in 1 oz (28 g)
162 calories, 117 from fat
 
Carbs
7 g
 
Proteins
6 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter, Premium Homestyle, Coconut, Hawaii Selection, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Peanut Butter, Premium Homestyle, Coconut, Hawaii Selection, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (43% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
4%
Fiber
20%
Fat
20%
Saturated Fat
0%
Cholesterol
5%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter, Premium Homestyle, Coconut, Hawaii Selection, 8 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 112 mg 5%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 3.9 g 13.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 37.5 IU 0.8%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 2.5 mg 8.5%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 50.9 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.6 mg 1%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.7 mg 4.8%