Peanut Butter, Premium Homestyle, Coconut, Hawaii Selection, 8 oz
✓
Oz28 g

Calories in 1 oz (28 g)
162 calories, 117 from fat
 
Carbs
7 g
 
Proteins
6 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Butter, Premium Homestyle, Coconut, Hawaii Selection, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • Peanut Butter, Premium Homestyle, Coconut, Hawaii Selection, 8 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (43% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(9.1 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
4%
Fiber
20%
Fat
20%
Saturated Fat
0%
Cholesterol
5%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Butter, Premium Homestyle, Coconut, Hawaii Selection, 8 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 112 mg 5%
Total Carbohydrate 7 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 3.9 g 13.1%
Protein 6 g 12%
 
Vitamins
Vitamin A 37.5 IU 0.8%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 2.5 mg 8.5%
Vitamin K 11.8 mcg 14.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 50.9 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 33.6 mg 1%
Phosphorus (P) 84.8 mg 8.5%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.7 mg 4.8%