Simply Kraft Light Sour Cream, 8 oz
✓
Tablespoon16 g
✓
Cup248 g

Calories in 1 cup (248 g)
280.4 calories, 144 from fat
 
Carbs
24 g
 
Proteins
16 g
 
Fat
16 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Simply Kraft Light Sour Cream, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal).
  • Simply Kraft Light Sour Cream, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(6.5 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
8%
Carbs
0%
Fiber
25%
Fat
40%
Saturated Fat
27%
Cholesterol
7%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)
Simply Kraft Light Sour Cream, 8 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simply Kraft Light Sour Cream, 8 oz

Serving Size: cup (248g)

* Amount Per Serving
Calories 280.4 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 8 g 40.1%
Cholesterol 80.1 mg 26.7%
Sodium 160.2 mg 6.7%
Total Carbohydrate 24 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 24.8 g 82.7%
Protein 16 g 32%
 
Vitamins
Vitamin A 223.2 IU 4.5%
Vitamin B6 0 mg 2.5%
Vitamin B12 1 mcg 17.4%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 525.8 mg 15%
Phosphorus (P) 176.1 mg 17.6%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.2 mg 8.3%