How many calories in Smooth Whip?

310.4 calories per package yields (160 g.) Smooth Whip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Smooth Whip?

27.4 g. of carbs (9.1%DV) per package yields (160 g.)

How much protein in Smooth Whip?

5.8 g. of protein (11.6%DV) per package yields (160 g.)

How much fiber in Smooth Whip?

0 g. of fiber (0%DV) per package yields (160 g.)

How much saturated fat in Smooth Whip?

g. of saturated fat (%DV) per package yields (160 g.)

How much fat in Smooth Whip?

20.4 g. fat (31.3%DV) per package yields (160 g.)

How much sodium in Smooth Whip?

105.6 g. sodium (4.4%DV) per package yields (160 g.)

Smooth Whip Nutrition Information

Smooth Whip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Relatively rich in vitamins and minerals (4.8%/cal). Smooth Whip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Smooth Whip?

27.2 grams of sugar (90.7%DV) per package yields (160 g.)

How much sugar in Smooth Whip?

27.2 grams of sugar (90.7%DV) per package yields (160 g.)

Smooth Whip

Calories in 1 package yields (160 g)

310.4 calories, 183.6 from fat

Carbs

27.4 g

Proteins

5.8 g

Fat

20.4 g

Sat. Fat

17.1 g

KEY FACTS

(learn about health benefits or risks)

Smooth Whip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Relatively rich in vitamins and minerals (4.8%/cal).
Smooth Whip contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of relatively high in saturated fat (53% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

Medium
Density

(4.8 %/cal)

High
Density

(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

12% Protein

9% Carbs

0% Fiber

31% Fat

86%

Saturated Fat

5% Cholesterol

4% Sodium

91%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

103 min

41 min

78 min

124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		310.4 cal
Calories from Fat		183.6 cal
			% Daily Value
Total Fat		20.4 g	31.3%
	Saturated Fat	17.1 g	85.5%
Cholesterol		16 mg	5.3%
Sodium		105.6 mg	4.4%
Total Carbohydrate		27.4 g	9.1%
	Dietary Fiber	0 g	0%
	Sugars (Added)	27.2 g	90.7%
Protein		5.8 g	11.6%

Vitamins
	Vitamin A	181.3 IU	3.6%
	Vitamin B6	0 mg	2.4%
	Vitamin B12	0.4 mcg	6.9%
	Vitamin C	1.1 mg	1.9%
	Vitamin D	1.4 mcg	0.4%
	Vitamin E	0 mg	0%
	Vitamin K	4.3 mcg	5.4%

Minerals
	Calcium (Ca)	144 mg	14.4%
	Copper (Cu)	0 mg	1%
	Iron (Fe)	0.1 mg	0.4%
	Magnesium (Mg)	16 mg	4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	241.6 mg	6.9%
	Phosphorus (P)	137.6 mg	13.8%
	Selenium (Se)	7.7 mcg	11%
	Zinc (Zn)	0.4 mg	2.9%

Smooth Whip

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts