Spreadable Butter, with Canola Oil, Keller's, 8 oz

Tbsp14 g


Calories in 1 tbsp (14 g)
98.8 calories, 98.1 from fat
 
Carbs
3.1 g
 
Proteins
3.1 g
 
Fat
10.9 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spreadable Butter, with Canola Oil, Keller's, 8 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps increase muscle strength), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Magnesium (essential for proper hydration), Copper (stimulates the brain), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps cure depression), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Spreadable Butter, with Canola Oil, Keller's, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (162% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(30.3 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
4%
Fiber
17%
Fat
23%
Saturated Fat
7%
Cholesterol
3%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spreadable Butter, with Canola Oil, Keller's, 8 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 98.8 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 4.5 g 22.7%
Cholesterol 19.8 mg 6.9%
Sodium 79 mg 3%
Total Carbohydrate 3.1 g 0.9%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 1.3 g 4.2%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 395.1 IU 7.9%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 13.1 mg 21.9%
Vitamin D 87.5 mcg 21.9%
Vitamin E 2.6 mg 8.8%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2 mg 10.9%
Magnesium (Mg) 43.8 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.1 mg 2.2%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 1.6 mg 10.9%