Sweet Cream Butter, Salted Whipped, Natural by Nature, 8 oz
✓
Tbsp9 g

Calories in 1 tbsp (9 g)
59.5 calories, 29.75 from fat
 
Carbs
2 g
 
Proteins
2 g
 
Fat
6.9 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Cream Butter, Salted Whipped, Natural by Nature, 8 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (helps build strong bones), Zinc (plays a leading role in weight loss), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Sweet Cream Butter, Salted Whipped, Natural by Nature, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.14%/oz).
  • Good source of proteins (44% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (254% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(32.6 %/cal)
Very High
Density
(3.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
2%
Fiber
11%
Fat
23%
Saturated Fat
7%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Cream Butter, Salted Whipped, Natural by Nature, 8 oz

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 59.5 cal
Calories from Fat 29.75 cal
% Daily Value
Total Fat 6.9 g 10.9%
Saturated Fat 4.6 g 22.8%
Cholesterol 19.8 mg 6.9%
Sodium 74.4 mg 3%
Total Carbohydrate 2 g 0.6%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 0.8 g 2.7%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 297.6 IU 6%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 8.4 mg 14.1%
Vitamin D 56.3 mcg 14.1%
Vitamin E 1.7 mg 5.6%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.4 mg 1.4%
Phosphorus (P) 22.5 mg 2.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.1 mg 7%