Teta Foods Original Garlic Dip & Spread, 12 oz, (Pack of 12)
✓
Cup243 g

Calories in 1 cup (243 g)
1700.5 calories, 1682.1 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
186.9 g
 
Sat. Fat
18.7 g

KEY FACTS

(learn about health benefits or risks)
  • Teta Foods Original Garlic Dip & Spread, 12 oz, (Pack of 12) has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Teta Foods Original Garlic Dip & Spread, 12 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
Medium
Density
(2.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
288%
Fat
93%
Saturated Fat
0%
Cholesterol
68%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Teta Foods Original Garlic Dip & Spread, 12 oz, (Pack of 12)

Serving Size: cup (243g)

* Amount Per Serving
Calories 1700.5 cal
Calories from Fat 1682.1 cal
% Daily Value
Total Fat 186.9 g 287.5%
Saturated Fat 18.7 g 93.4%
Cholesterol 0 mg 0%
Sodium 1625.7 mg 67.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 325.6 IU 6.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 102.1 mcg 127.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.6 mg 8.3%
Phosphorus (P) 221.1 mg 22.1%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.8 mg 5.5%