Vegetable Oil Spread, 30%, Light, I Cant Believe Its Not Butter, 2 ea

✓

Tbsp

14 g

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• Vegetable Oil Spread, 30%, Light, I Cant Believe Its Not Butter, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (88.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Potassium (plays an important role in the process of keeping brain function normal level), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
• Vegetable Oil Spread, 30%, Light, I Cant Believe Its Not Butter, 2 ea contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (67% of DV/100g), fiber (33% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (88.1 %/cal)

High Density (1.1 %/g)

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9% Protein

2% Carbs

5% Fiber

6% Fat

5%

Saturated Fat

0% Cholesterol

3% Sodium

8%

Added Sugar

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