Vegetable Oil Spread, 65%, Whipped, Buttermatch Blend, Shedds, 56 oz
✓
Tbsp10 g

Calories in 1 tbsp (10 g)
60 calories, 30 from fat
 
Carbs
1.9 g
 
Proteins
2.6 g
 
Fat
7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable Oil Spread, 65%, Whipped, Buttermatch Blend, Shedds, 56 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (38.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Magnesium (essential for proper hydration), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps prevent muscle cramps).
  • Vegetable Oil Spread, 65%, Whipped, Buttermatch Blend, Shedds, 56 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (100% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(38.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
3%
Fiber
11%
Fat
10%
Saturated Fat
0%
Cholesterol
3%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Oil Spread, 65%, Whipped, Buttermatch Blend, Shedds, 56 oz

Serving Size: tbsp (10g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 30 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.6 g 2.6%
Sugars (Added) 1 g 3.3%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.2 mg 8%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 9.4 mg 15.6%
Vitamin D 62.5 mcg 15.6%
Vitamin E 2.4 mg 8%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 54.7 mg 1.6%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 1.2 mg 8%