Vegetable Oil Spread, Lowes Foods, 48 oz

✓

Tbsp

14 g

---

• Vegetable Oil Spread, Lowes Foods, 48 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (101.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (lowers the risk of heart failure), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Zinc (very important in dealing with prostate disorders), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process) and Potassium (helps improve the health of your bones).
• Vegetable Oil Spread, Lowes Foods, 48 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

High Density (101.8 %/cal)

High Density (1 %/g)

---

7% Protein

1% Carbs

4% Fiber

11% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

5%

Added Sugar

---