Vegetable Oil Spread, Ultra, Promise, 1 lb
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
34.6 calories, 31.5 from fat
 
Carbs
2.7 g
 
Proteins
3.6 g
 
Fat
3.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable Oil Spread, Ultra, Promise, 1 lb has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (87.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (helps build strong bones), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Vegetable Oil Spread, Ultra, Promise, 1 lb contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (51% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(87.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
1%
Carbs
4%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
4%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Oil Spread, Ultra, Promise, 1 lb

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 34.6 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.9%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 88.9 mg 4%
Total Carbohydrate 2.7 g 0.9%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 1.4 g 4.7%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 493.9 IU 9.9%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 1.3 mcg 21.9%
Vitamin C 13.1 mg 21.9%
Vitamin D 56 mcg 14%
Vitamin E 3 mg 9.9%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 44.9 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 76.6 mg 2.2%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 1.7 mg 11.2%