Vegetable Oil Spread, Whipped with Sweet Cream Buttermilk, Move Over Butter, 16 oz
✓
Tbsp9 g

Calories in 1 tbsp (9 g)
49.6 calories, 24.8 from fat
 
Carbs
1.6 g
 
Proteins
1.9 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable Oil Spread, Whipped with Sweet Cream Buttermilk, Move Over Butter, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (43.1%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Iron (aids in transporting oxygen to the body cells), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Vegetable Oil Spread, Whipped with Sweet Cream Buttermilk, Move Over Butter, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (41% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(43.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Oil Spread, Whipped with Sweet Cream Buttermilk, Move Over Butter, 16 oz

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 49.6 cal
Calories from Fat 24.8 cal
% Daily Value
Total Fat 6 g 8.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 74.4 mg 3%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 1.1 g 4%
Sugars (Added) 0.5 g 1.8%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 496 IU 9.9%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 8.4 mg 14.1%
Vitamin D 59.5 mcg 14.9%
Vitamin E 3.4 mg 11.3%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.9 mg 1.7%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 1.7%