Vegetable Oil Spread, Whipped with Sweet Cream Buttermilk, Move Over Butter, 16 oz

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Tbsp

9 g

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• Vegetable Oil Spread, Whipped with Sweet Cream Buttermilk, Move Over Butter, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (43.1%/cal) - a good source of Vitamin D (helps build strong bones), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin B6 (reduces the risk of heart attack), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (essential for proper hydration), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Zinc (improves the senses of taste and smell) and Potassium (it plays an important role for normal muscle contraction).
• Vegetable Oil Spread, Whipped with Sweet Cream Buttermilk, Move Over Butter, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (41% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

High Density (43.1 %/cal)

High Density (1.1 %/g)

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4% Protein

1% Carbs

4% Fiber

9% Fat

5%

Saturated Fat

0% Cholesterol

3% Sodium

2%

Added Sugar

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