Vegetable Oil Spread, Whipped with Sweet Cream Buttermilk, Move Over Butter, 16 oz
✓
Tbsp9 g

Calories in 1 tbsp (9 g)
49.6 calories, 24.8 from fat
 
Carbs
1.6 g
 
Proteins
1.9 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable Oil Spread, Whipped with Sweet Cream Buttermilk, Move Over Butter, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (43.1%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps cure depression), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Iron (a vital element for muscle health), Zinc (one of the most important nutrients for infants and new mothers) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Vegetable Oil Spread, Whipped with Sweet Cream Buttermilk, Move Over Butter, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (41% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(43.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
17 min
7 min
12 min
20 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Oil Spread, Whipped with Sweet Cream Buttermilk, Move Over Butter, 16 oz

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 49.6 cal
Calories from Fat 24.8 cal
% Daily Value
Total Fat 6 g 8.9%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 74.4 mg 3%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 1.1 g 4%
Sugars (Added) 0.5 g 1.8%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 496 IU 9.9%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 8.4 mg 14.1%
Vitamin D 59.5 mcg 14.9%
Vitamin E 3.4 mg 11.3%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.9 mg 1.7%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 1.7%