Walnut Butter, with Cashews, Artisana, 1.19 oz
✓
Pack34 g

Calories in 1 pack (34 g)
206.8 calories, 172.8 from fat
 
Carbs
4 g
 
Proteins
5 g
 
Fat
19.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Walnut Butter, Raw, with Cashews, Artisana, 1.19 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (39.3%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (lowers the risk of heart failure), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Potassium (plays an important role in the process of keeping brain function normal level), Iron (important in regulating body temperature) and Zinc (one of the most important nutrients for infants and new mothers).
  • Walnut Butter, Raw, with Cashews, Artisana, 1.19 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (30% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(39.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
8%
Fiber
9%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you sleep better; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnut Butter, Raw, with Cashews, Artisana, 1.19 oz

Serving Size: pack (34g)

* Amount Per Serving
Calories 206.8 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 9.1%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 4 g 1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 1 g 3.4%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 2656.3 IU 53.1%
Vitamin B6 1.1 mg 53.1%
Vitamin B12 3.2 mcg 53.1%
Vitamin C 31.9 mg 53.1%
Vitamin D 212.5 mcg 53.1%
Vitamin E 12 mg 40%
Vitamin K 14.3 mcg 17.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.9%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 258.6 mg 7.9%
Phosphorus (P) 159.4 mg 15.9%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 1 mg 6.4%