A&W Restaurant, Cheese Curds, 5%
✓
Serving142 g

Calories in 1 serving (142 g)
570 calories, 360 from fat
 
Carbs
27 g
 
Proteins
27 g
 
Fat
40 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • A&W Restaurant, Cheese Curds, 5% has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B12 (helps prevent Alzheimer's disease).
  • A&W Restaurant, Cheese Curds, 5% contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (74% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(11 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
9%
Carbs
8%
Fiber
62%
Fat
105%
Saturated Fat
35%
Cholesterol
51%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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190 min
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143 min
228 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

A&W Restaurant, Cheese Curds, 5%

Serving Size: serving (142g)

* Amount Per Serving
Calories 570 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 21 g 105%
Cholesterol 105 mg 35%
Sodium 1220 mg 50.8%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1.2 mcg 19.6%
Vitamin C 0 mg 0%
Vitamin D 34.1 mcg 8.5%
Vitamin E 0.4 mg 1.3%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 800 mg 80%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0 mg 0.9%
Potassium (K) 180.3 mg 5.2%
Phosphorus (P) 648.9 mg 64.9%
Selenium (Se) 20.6 mcg 29.4%
Zinc (Zn) 4.4 mg 29.1%