Alouette Double Creme Brie Log Soft Ripened Cheese, 5 oz
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Package (4.5 Oz)128 g
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Cup, Sliced144 g
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Cup, Melted240 g
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Cup, NFS144 g
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Cubic Inch17 g

Calories in 1 package (4.5 oz) (128 g)
502.7 calories, 411.3 from fat
 
Carbs
4.6 g
 
Proteins
22.8 g
 
Fat
45.7 g
 
Sat. Fat
27.4 g

KEY FACTS

(learn about health benefits or risks)
  • Alouette Double Creme Brie Log Soft Ripened Cheese, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Zinc (important for eliminating acne) and Vitamin B6 (helps cure depression).
  • Alouette Double Creme Brie Log Soft Ripened Cheese, 5 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
2%
Carbs
0%
Fiber
70%
Fat
137%
Saturated Fat
53%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alouette Double Creme Brie Log Soft Ripened Cheese, 5 oz

Serving Size: package (4.5 oz) (128g)

* Amount Per Serving
Calories 502.7 cal
Calories from Fat 411.3 cal
% Daily Value
Total Fat 45.7 g 70.3%
Saturated Fat 27.4 g 137.1%
Cholesterol 159.9 mg 53.3%
Sodium 776.8 mg 32.4%
Total Carbohydrate 4.6 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.7%
 
Vitamins
Vitamin A 222.7 IU 4.5%
Vitamin B6 0.3 mg 15%
Vitamin B12 2.1 mcg 35.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 230.4 mg 23%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.6 mg 3.6%
Magnesium (Mg) 25.6 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 194.6 mg 5.6%
Phosphorus (P) 240.6 mg 24.1%
Selenium (Se) 18.6 mcg 26.5%
Zinc (Zn) 3 mg 20.3%