Alouette Garlic & Herbs Baby Brie Soft Ripened Cheese, 7 oz
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Package (4.5 Oz)128 g
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Cup, Sliced144 g
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Cup, Melted240 g
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Cup, NFS144 g
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Cubic Inch17 g

Calories in 1 cup, NFS (144 g)
565.5 calories, 462.6 from fat
 
Carbs
5.1 g
 
Proteins
25.7 g
 
Fat
51.4 g
 
Sat. Fat
30.8 g

KEY FACTS

(learn about health benefits or risks)
  • Alouette Garlic & Herbs Baby Brie Soft Ripened Cheese, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss) and Vitamin B6 (helps cure depression).
  • Alouette Garlic & Herbs Baby Brie Soft Ripened Cheese, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (107% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
2%
Carbs
0%
Fiber
79%
Fat
154%
Saturated Fat
60%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
189 min
75 min
141 min
226 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alouette Garlic & Herbs Baby Brie Soft Ripened Cheese, 7 oz

Serving Size: cup, NFS (144g)

* Amount Per Serving
Calories 565.5 cal
Calories from Fat 462.6 cal
% Daily Value
Total Fat 51.4 g 79.1%
Saturated Fat 30.8 g 154.2%
Cholesterol 179.9 mg 60%
Sodium 873.9 mg 36.4%
Total Carbohydrate 5.1 g 1.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25.7 g 51.4%
 
Vitamins
Vitamin A 250.6 IU 5%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 2.4 mcg 39.6%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 259.2 mg 25.9%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.8 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 218.9 mg 6.2%
Phosphorus (P) 270.7 mg 27.1%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 3.4 mg 22.9%