Alpine Lace(R): Swiss Reduced Fat Deli Slices Cheese, 8 Oz
✓
Cracker-size Slice9 g
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Slice21 g
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Cup, Diced132 g
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Cup, Shredded108 g
✓
Cup, NFS108 g
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Cubic Inch15 g

Calories in 1 cup, diced (132 g)
236.3 calories, 60.3 from fat
 
Carbs
4.5 g
 
Proteins
37.5 g
 
Fat
6.7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Alpine Lace(R): Swiss Reduced Fat Deli Slices Cheese, 8 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
  • Alpine Lace(R): Swiss Reduced Fat Deli Slices Cheese, 8 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
2%
Carbs
0%
Fiber
10%
Fat
22%
Saturated Fat
15%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alpine Lace(R): Swiss Reduced Fat Deli Slices Cheese, 8 Oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 236.3 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.4%
Saturated Fat 4.4 g 21.8%
Cholesterol 46.2 mg 15.4%
Sodium 343.2 mg 14.3%
Total Carbohydrate 4.5 g 1.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.5 g 75%
 
Vitamins
Vitamin A 52.8 IU 1.1%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 2.2 mcg 37%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 47.5 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 146.5 mg 4.2%
Phosphorus (P) 798.6 mg 79.9%
Selenium (Se) 16.8 mcg 23.9%
Zinc (Zn) 5.1 mg 34.3%