Borden 2% Milk Natural Shredded Mozzarella Cheese, 8 oz
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Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Shredded113 g
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Cup, Diced132 g
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Cup, NFS113 g
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Cup, Melted244 g
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Cubic Inch17 g

Calories in 1 cup, diced (132 g)
329.9 calories, 169.2 from fat
 
Carbs
4.7 g
 
Proteins
37.7 g
 
Fat
18.8 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Borden 2% Milk Natural Shredded Mozzarella Cheese, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Zinc (important for eliminating acne).
  • Borden 2% Milk Natural Shredded Mozzarella Cheese, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
2%
Carbs
0%
Fiber
29%
Fat
12%
Saturated Fat
24%
Cholesterol
43%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borden 2% Milk Natural Shredded Mozzarella Cheese, 8 oz

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 329.9 cal
Calories from Fat 169.2 cal
% Daily Value
Total Fat 18.8 g 29%
Saturated Fat 2.4 g 11.8%
Cholesterol 70.7 mg 23.6%
Sodium 1036.7 mg 43.2%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.7 g 75.4%
 
Vitamins
Vitamin A 236.3 IU 4.7%
Vitamin B6 0 mg 2.4%
Vitamin B12 3 mcg 50.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.3 mg 2.9%
Phosphorus (P) 467.3 mg 46.7%
Selenium (Se) 22.4 mcg 32.1%
Zinc (Zn) 3.9 mg 25.7%