Borden Fat Free Singles Sharp Cheese Slices, 0.75 oz, 16 count

Cracker-size Slice9 g
Slice21 g
Stick28 g
Cup, Shredded113 g
Cup, Diced140 g
Cup, Melted244 g
Cup, NFS113 g
Cup, Cubed132 g
Cubic Inch16 g
Borden Lite Line Slice (2/3 Oz)19 g


Calories in 1 cup, diced (140 g)
199.9 calories, 0 from fat
 
Carbs
20 g
 
Proteins
26.7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Borden Fat Free Singles Sharp Cheese Slices, 0.75 oz, 16 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Zinc (very important in dealing with prostate disorders), Selenium (important for the stimulation of antibodies) and Potassium (it plays an important role for normal muscle contraction).
  • Borden Fat Free Singles Sharp Cheese Slices, 0.75 oz, 16 count contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(29.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
7%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borden Fat Free Singles Sharp Cheese Slices, 0.75 oz, 16 count

Serving Size: cup, diced (140g)

* Amount Per Serving
Calories 199.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1799.3 mg 75%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.7 g 53.3%
 
Vitamins
Vitamin A 78.4 IU 1.6%
Vitamin B6 0.8 mg 39.7%
Vitamin B12 2.6 mcg 43.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 161 mg 40.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 550.2 mg 15.7%
Phosphorus (P) 442.4 mg 44.2%
Selenium (Se) 20.4 mcg 29.2%
Zinc (Zn) 5.8 mg 38.4%