Borden Mozzarella String Cheese, 12 ct
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch18 g

Calories in 1 cup, diced (132 g)
401.9 calories, 207 from fat
 
Carbs
5.7 g
 
Proteins
34.5 g
 
Fat
23 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Borden Mozzarella String Cheese, 12 ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Borden Mozzarella String Cheese, 12 ct contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
2%
Carbs
0%
Fiber
35%
Fat
14%
Saturated Fat
29%
Cholesterol
41%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
134 min
54 min
100 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borden Mozzarella String Cheese, 12 ct

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 401.9 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.3%
Saturated Fat 2.9 g 14.4%
Cholesterol 86.1 mg 28.7%
Sodium 976.1 mg 40.7%
Total Carbohydrate 5.7 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34.5 g 68.9%
 
Vitamins
Vitamin A 180.8 IU 3.6%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 1.2 mcg 20.2%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.4 mg 3.6%
Phosphorus (P) 691.7 mg 69.2%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 4.1 mg 27.5%