Borden Singles American Cheese Slices, 0.67 oz, 24 count
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, Melted244 g
✓
Cup, NFS113 g
✓
Cup, Cubed132 g
✓
Cubic Inch17 g

Calories in 1 cup, NFS (113 g)
376.5 calories, 242.1 from fat
 
Carbs
16.1 g
 
Proteins
21.5 g
 
Fat
26.9 g
 
Sat. Fat
16.1 g

KEY FACTS

(learn about health benefits or risks)
  • Borden Singles American Cheese Slices, 0.67 oz, 24 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health) and Zinc (keeps brain function strong).
  • Borden Singles American Cheese Slices, 0.67 oz, 24 count contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
5%
Carbs
0%
Fiber
41%
Fat
81%
Saturated Fat
27%
Cholesterol
65%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
126 min
50 min
94 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borden Singles American Cheese Slices, 0.67 oz, 24 count

Serving Size: cup, NFS (113g)

* Amount Per Serving
Calories 376.5 cal
Calories from Fat 242.1 cal
% Daily Value
Total Fat 26.9 g 41.4%
Saturated Fat 16.1 g 80.7%
Cholesterol 80.7 mg 26.9%
Sodium 1559.9 mg 65%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 0 g 0%
Sugars (Added) 5.7 g 18.8%
Protein 21.5 g 43%
 
Vitamins
Vitamin A 288.2 IU 5.8%
Vitamin B6 0.1 mg 7%
Vitamin B12 1.7 mcg 28.8%
Vitamin C 0 mg 0%
Vitamin D 7.9 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 38.4 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.5 mg 8.8%
Phosphorus (P) 966.2 mg 96.6%
Selenium (Se) 18.8 mcg 26.8%
Zinc (Zn) 2.5 mg 16.4%