Borden Singles Fat Free American Cheese, 16 ct
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, Melted244 g
✓
Cup, NFS113 g
✓
Cup, Cubed132 g
✓
Cubic Inch16 g
✓
Borden Lite Line Slice (2/3 Oz)19 g

Calories in 1 slice (21 g)
30 calories, 0 from fat
 
Carbs
3 g
 
Proteins
4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Borden Singles Fat Free American Cheese, 16 ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body) and Potassium (helps prevent muscle cramps).
  • Borden Singles Fat Free American Cheese, 16 ct contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(29.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Borden Singles Fat Free American Cheese, 16 ct

Serving Size: slice (21g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 299.9 mg 12.5%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 1.9 g 6.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 11.8 IU 0.2%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 24.2 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.5 mg 2.4%
Phosphorus (P) 66.4 mg 6.6%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.9 mg 5.8%