Boursin Cheese, Cranberry & Pepper
✓
Grams30 g

Calories in 1 grams (30 g)
129.9 calories, 0 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Boursin Cheese, Cranberry & Pepper has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss) and Selenium (important for the stimulation of antibodies).
  • Boursin Cheese, Cranberry & Pepper contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (138% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(10.8 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
13%
Fiber
19%
Fat
41%
Saturated Fat
10%
Cholesterol
8%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boursin Cheese, Cranberry & Pepper

Serving Size: grams (30g)

* Amount Per Serving
Calories 129.9 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 18.6%
Saturated Fat 8 g 41.4%
Cholesterol 30 mg 10.3%
Sodium 109.9 mg 8.3%
Total Carbohydrate 3 g 0.3%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0.6 g 2%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 517.2 IU 9%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.5 mcg 8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.3 mg 0.7%
Phosphorus (P) 181.5 mg 18.2%
Selenium (Se) 4.4 mcg 6.2%
Zinc (Zn) 1.2 mg 7.8%