Boursin Garlic & Herbs Gourmet Spreadable Cheese, 6.5 oz
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Diced140 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g
✓
Cup, Melted244 g
✓
Wedge21 g
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Bite Size4 g

Calories in 1 cup, diced (140 g)
487.2 calories, 438.3 from fat
 
Carbs
6.1 g
 
Proteins
12.2 g
 
Fat
48.7 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Boursin Garlic & Herbs Gourmet Spreadable Cheese, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Boursin Garlic & Herbs Gourmet Spreadable Cheese, 6.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
2%
Carbs
0%
Fiber
75%
Fat
15%
Saturated Fat
51%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boursin Garlic & Herbs Gourmet Spreadable Cheese, 6.5 oz

Serving Size: cup, diced (140g)

* Amount Per Serving
Calories 487.2 cal
Calories from Fat 438.3 cal
% Daily Value
Total Fat 48.7 g 75%
Saturated Fat 3.1 g 15.3%
Cholesterol 152.3 mg 50.8%
Sodium 669.9 mg 27.9%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 259 IU 5.2%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1.6 mcg 27.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 350 mg 10%
Phosphorus (P) 1303.4 mg 130.3%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 2.5 mg 16.9%