Buche saint maure
✓
Serving Half Pack100 g

Calories in 1 Serving half pack (100 g)
301 calories, 225 from fat
 
Carbs
0 g
 
Proteins
19 g
 
Fat
25 g
 
Sat. Fat
15 g

KEY FACTS

(learn about health benefits or risks)
  • Buche saint maure has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Buche saint maure contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (75% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(9.1 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
0%
Carbs
0%
Fiber
39%
Fat
75%
Saturated Fat
24%
Cholesterol
71%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buche saint maure

Serving Size: Serving half pack (100g)

* Amount Per Serving
Calories 301 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 15 g 75%
Cholesterol 72 mg 24%
Sodium 1700 mg 70.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 950 IU 19%
Vitamin B6 0.2 mg 12%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0.6 mg 2%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 280 mg 8%
Phosphorus (P) 260 mg 26%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 0.9 mg 6%