Cappiello Braided Mozzarella Cheese, 8 oz
✓
Cracker-size Slice9 g
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Slice21 g
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Stick28 g
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Cup, Diced132 g
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Cup, Shredded113 g
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Cup, NFS113 g
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Cup, Melted244 g
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Cubic Inch18 g

Calories in 1 cup, melted (244 g)
650 calories, 439.2 from fat
 
Carbs
0 g
 
Proteins
48.8 g
 
Fat
48.8 g
 
Sat. Fat
32.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cappiello Braided Mozzarella Cheese, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cappiello Braided Mozzarella Cheese, 8 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
98%
Protein
0%
Carbs
0%
Fiber
75%
Fat
163%
Saturated Fat
41%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cappiello Braided Mozzarella Cheese, 8 oz

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 439.2 cal
% Daily Value
Total Fat 48.8 g 75%
Saturated Fat 32.5 g 162.5%
Cholesterol 121.9 mg 40.6%
Sodium 1300 mg 54.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 48.8 g 97.5%
 
Vitamins
Vitamin A 334.3 IU 6.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 2.2 mcg 37.4%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 63.4 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 231.8 mg 6.6%
Phosphorus (P) 1278.6 mg 127.9%
Selenium (Se) 38.3 mcg 54.7%
Zinc (Zn) 7.6 mg 50.9%