Catalina Cheese Croquettes, 8ct
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Shredded108 g
✓
Cup, Diced132 g
✓
Cup, Melted244 g
✓
Cup, NFS108 g
✓
Cubic Inch15 g

Calories in 1 cup, melted (244 g)
542.7 calories, 243.9 from fat
 
Carbs
61 g
 
Proteins
20.3 g
 
Fat
27.1 g
 
Sat. Fat
13.6 g

KEY FACTS

(learn about health benefits or risks)
  • Catalina Cheese Croquettes, 8ct has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell) and Selenium (helps the regulation of hormones in the body).
  • Catalina Cheese Croquettes, 8ct contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(18.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
20%
Carbs
27%
Fiber
42%
Fat
68%
Saturated Fat
23%
Cholesterol
38%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Catalina Cheese Croquettes, 8ct

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 542.7 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 13.6 g 67.8%
Cholesterol 67.8 mg 22.6%
Sodium 915.7 mg 38.2%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 6.8 g 27.1%
Sugars (Added) 7.3 g 24.4%
Protein 20.3 g 40.7%
 
Vitamins
Vitamin A 536.8 IU 10.7%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 8.1 mcg 135.8%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 92.7 mg 23.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.9 mg 5.4%
Phosphorus (P) 1383.5 mg 138.3%
Selenium (Se) 44.4 mcg 63.4%
Zinc (Zn) 10.6 mg 70.9%