Cheese, with wine
✓
Oz28 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, Melted244 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g

Calories in 1 cup, diced (140 g)
462 calories, 323.1 from fat
 
Carbs
12 g
 
Proteins
23.6 g
 
Fat
35.9 g
 
Sat. Fat
21.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, with wine has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (very important in dealing with prostate disorders) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese, with wine contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (34% of DV/100g) and relatively high in saturated fat (75% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(13.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
4%
Carbs
0%
Fiber
55%
Fat
105%
Saturated Fat
46%
Cholesterol
75%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
154 min
62 min
116 min
185 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, with wine

Serving Size: cup, diced (140g)

* Amount Per Serving
Calories 462 cal
Calories from Fat 323.1 cal
% Daily Value
Total Fat 35.9 g 55.2%
Saturated Fat 21.1 g 105.4%
Cholesterol 137.2 mg 45.7%
Sodium 1797.6 mg 74.9%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 1.4 g 4.7%
Protein 23.6 g 47.2%
 
Vitamins
Vitamin A 938 IU 18.8%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 1.9 mcg 31%
Vitamin C 0 mg 0%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 954.8 mg 95.2%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 37.8 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 357 mg 10.2%
Phosphorus (P) 613.2 mg 61.3%
Selenium (Se) 27.4 mcg 39.2%
Zinc (Zn) 3.2 mg 21.6%