Cheese, American, reduced fat
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, Melted244 g
✓
Cup, NFS113 g
✓
Cup, Cubed132 g
✓
Cubic Inch17 g

Calories in 1 cup, melted (244 g)
585.6 calories, 309.6 from fat
 
Carbs
25.9 g
 
Proteins
42.9 g
 
Fat
34.4 g
 
Sat. Fat
21.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, American, reduced fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (improves the senses of taste and smell).
  • Cheese, American, reduced fat contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (35% of DV/100g) and relatively high in saturated fat (44% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(19.4 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
86%
Protein
9%
Carbs
0%
Fiber
53%
Fat
108%
Saturated Fat
43%
Cholesterol
170%
Sodium
24%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, American, reduced fat

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 585.6 cal
Calories from Fat 309.6 cal
% Daily Value
Total Fat 34.4 g 52.9%
Saturated Fat 21.6 g 108%
Cholesterol 129.3 mg 43.1%
Sodium 4077.2 mg 169.9%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 0 g 0%
Sugars (Added) 7.3 g 24.4%
Protein 42.9 g 85.9%
 
Vitamins
Vitamin A 2033.3 IU 40.7%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 2.7 mcg 45.1%
Vitamin C 0 mg 0%
Vitamin D 12.9 mcg 3.2%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 1290.8 mg 129.3%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 80.5 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 805.2 mg 23%
Phosphorus (P) 2022.8 mg 202.3%
Selenium (Se) 30.3 mcg 43.2%
Zinc (Zn) 5.8 mg 38.4%