Cheese, American, reduced sodium
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Diced140 g
✓
Cup, Shredded113 g
✓
Cup, NFS113 g
✓
Cubic Inch17 g

Calories in 1 slice (21 g)
79 calories, 58.5 from fat
 
Carbs
0.3 g
 
Proteins
4.7 g
 
Fat
6.5 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, American, reduced sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cheese, American, reduced sodium contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (98% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
0%
Carbs
0%
Fiber
10%
Fat
21%
Saturated Fat
7%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, American, reduced sodium

Serving Size: slice (21g)

* Amount Per Serving
Calories 79 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10.1%
Saturated Fat 4.1 g 20.6%
Cholesterol 19.7 mg 6.6%
Sodium 1.5 mg 0.1%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.3%
 
Vitamins
Vitamin A 177.8 IU 3.6%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 2.5%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 129.4 mg 13%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 4.6 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 34 mg 1%
Phosphorus (P) 156.5 mg 15.6%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.6 mg 4.2%