Cheese Camembert
✓
Cup246 g
✓
Oz28 g
✓
Cubic Inch17 g
✓
Wedge38 g

Calories in 1 wedge (38 g)
114 calories, 82.8 from fat
 
Carbs
0.2 g
 
Proteins
7.5 g
 
Fat
9.2 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Camembert has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cheese Camembert contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (76% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(12.2 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
0%
Carbs
0%
Fiber
14%
Fat
29%
Saturated Fat
9%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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38 min
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29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)
Cheese Camembert Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Camembert

Serving Size: wedge (38g)

* Amount Per Serving
Calories 114 cal
Calories from Fat 82.8 cal
% Daily Value
Total Fat 9.2 g 14.2%
Saturated Fat 5.8 g 29%
Cholesterol 27.4 mg 9.1%
Sodium 320 mg 13.3%
Total Carbohydrate 0.2 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 7.5 g 15%
 
Vitamins
Vitamin A 311.6 IU 6.2%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.5 mcg 8.2%
Vitamin C 0 mg 0%
Vitamin D 6.8 mcg 1.7%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 147.4 mg 14.7%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 7.6 mg 1.9%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 71.1 mg 2%
Phosphorus (P) 131.9 mg 13.2%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 0.9 mg 6%