Cheese casydilla
✓
Quesadilla 93 g

Calories in 1 Quesadilla (93 g)
283.5 calories, 155.7 from fat
 
Carbs
22.1 g
 
Proteins
11.6 g
 
Fat
17.3 g
 
Sat. Fat
6.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese casydilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Zinc (improves the senses of taste and smell), Magnesium (essential for proper hydration), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
  • Cheese casydilla contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
7%
Carbs
19%
Fiber
27%
Fat
34%
Saturated Fat
5%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese casydilla

Serving Size: Quesadilla (93g)

* Amount Per Serving
Calories 283.5 cal
Calories from Fat 155.7 cal
% Daily Value
Total Fat 17.3 g 26.6%
Saturated Fat 6.7 g 33.6%
Cholesterol 14.8 mg 4.9%
Sodium 425.9 mg 17.7%
Total Carbohydrate 22.1 g 7.4%
Dietary Fiber 4.7 g 18.9%
Sugars (Added) 0 g 0%
Protein 11.6 g 23.2%
 
Vitamins
Vitamin A 1137 IU 22.7%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 3.5 mg 5.8%
Vitamin D 3.6 mcg 0.9%
Vitamin E 1 mg 3.5%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 212.3 mg 21.2%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 173.4 mg 5%
Phosphorus (P) 297.3 mg 29.7%
Selenium (Se) 20.8 mcg 29.7%
Zinc (Zn) 1.8 mg 12%