Cheese, Cheddar, Low Fat

Cup, Diced132 g
Cup, Shredded113 g
Oz28 g
Cubic Inch17 g
Slice28 g


Calories in 1 cubic inch (17 g)
29.4 calories, 10.8 from fat
 
Carbs
0.3 g
 
Proteins
4.1 g
 
Fat
1.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Cheddar, Low Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Selenium (a powerful booster of heart health) and Zinc (keeps brain function strong).
  • Cheese, Cheddar, Low Fat contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(17.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
0%
Carbs
0%
Fiber
2%
Fat
4%
Saturated Fat
1%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cheese, Cheddar, Low Fat Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Cheddar, Low Fat

Serving Size: cubic inch (17g)

* Amount Per Serving
Calories 29.4 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.7 g 3.7%
Cholesterol 3.6 mg 1.2%
Sodium 104 mg 4.3%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 4.1 g 8.3%
 
Vitamins
Vitamin A 35.2 IU 0.7%
Vitamin B6 0 mg 0.4%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 70.6 mg 7.1%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 11.2 mg 0.3%
Phosphorus (P) 82.3 mg 8.2%
Selenium (Se) 2.5 mcg 3.5%
Zinc (Zn) 0.3 mg 2.1%