Cheese, Cheddar, nonfat or fat free
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Stick28 g
✓
Cup, Shredded113 g
✓
Cup, Diced140 g
✓
Cup, Melted244 g
✓
Cup, NFS113 g
✓
Cup, Cubed132 g
✓
Cubic Inch17 g

Calories in 1 cup, melted (244 g)
383.1 calories, 0 from fat
 
Carbs
17.4 g
 
Proteins
78.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Cheddar, nonfat or fat free has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants) and Zinc (improves the senses of taste and smell).
  • Cheese, Cheddar, nonfat or fat free contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
157%
Protein
6%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
15%
Cholesterol
64%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Cheddar, nonfat or fat free

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 383.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 43.9 mg 14.6%
Sodium 1534.8 mg 63.9%
Total Carbohydrate 17.4 g 5.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 78.4 g 156.8%
 
Vitamins
Vitamin A 488 IU 9.8%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 1.2 mcg 19.9%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 2178.9 mg 217.2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 161 mg 4.6%
Phosphorus (P) 1181 mg 118.1%
Selenium (Se) 35.4 mcg 50.5%
Zinc (Zn) 4.4 mg 29.6%