Cheese, Cheddar, reduced sodium
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Cup, Shredded113 g
✓
Cup, Diced132 g
✓
Cup, NFS113 g
✓
Cup, Melted244 g
✓
Cubic Inch17 g

Calories in 1 cup, melted (244 g)
971.1 calories, 716.4 from fat
 
Carbs
4.7 g
 
Proteins
59.4 g
 
Fat
79.6 g
 
Sat. Fat
50.7 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Cheddar, reduced sodium has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese, Cheddar, reduced sodium contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (104% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
119%
Protein
2%
Carbs
0%
Fiber
123%
Fat
253%
Saturated Fat
81%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Cheddar, reduced sodium

Serving Size: cup, melted (244g)

* Amount Per Serving
Calories 971.1 cal
Calories from Fat 716.4 cal
% Daily Value
Total Fat 79.6 g 122.5%
Saturated Fat 50.7 g 253.4%
Cholesterol 244 mg 81.3%
Sodium 51.2 mg 2.1%
Total Carbohydrate 4.7 g 1.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 59.4 g 118.8%
 
Vitamins
Vitamin A 2147.2 IU 42.9%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 2 mcg 33.8%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 6.6 mcg 8.2%
 
Minerals
Calcium (Ca) 1715.3 mg 170.8%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.3 mg 7.8%
Phosphorus (P) 1181 mg 118.1%
Selenium (Se) 35.4 mcg 50.5%
Zinc (Zn) 7.5 mg 50.3%