Cheese Colby-Jack
✓
Cup, Diced132 g
✓
Cup, Shredded113 g
✓
Oz28 g
✓
Cubic Inch17 g
✓
Slice28 g

Calories in 1 cup; shredded (113 g)
445.2 calories, 326.7 from fat
 
Carbs
2.9 g
 
Proteins
26.8 g
 
Fat
36.3 g
 
Sat. Fat
22.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Colby-Jack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B12 (helps you to get a good night's sleep).
  • Cheese Colby-Jack contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (48% of DV/100g) and relatively high in saturated fat (101% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
1%
Carbs
0%
Fiber
56%
Fat
114%
Saturated Fat
36%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Colby-Jack

Serving Size: cup; shredded (113g)

* Amount Per Serving
Calories 445.2 cal
Calories from Fat 326.7 cal
% Daily Value
Total Fat 36.3 g 55.8%
Saturated Fat 22.8 g 114.2%
Cholesterol 107.4 mg 35.8%
Sodium 682.5 mg 28.4%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.8 g 53.7%
 
Vitamins
Vitamin A 1123.2 IU 22.5%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 0 mg 0%
Vitamin D 27.1 mcg 6.8%
Vitamin E 0.3 mg 1.1%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 774.1 mg 77.4%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 29.4 mg 7.3%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 143.5 mg 4.1%
Phosphorus (P) 516.4 mg 51.6%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 3.5 mg 23.1%