Cheese Cottage
✓
Oz113 g
✓
Cup, Large Curd210 g
✓
Cup, Small Curd225 g

Calories in 1 cup; small curd (225 g)
220.5 calories, 87.3 from fat
 
Carbs
7.6 g
 
Proteins
25 g
 
Fat
9.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Cottage has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Cheese Cottage contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
3%
Carbs
0%
Fiber
15%
Fat
19%
Saturated Fat
13%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Cottage

Serving Size: cup; small curd (225g)

* Amount Per Serving
Calories 220.5 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 3.9 g 19.3%
Cholesterol 38.3 mg 12.8%
Sodium 819 mg 34.1%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 315 IU 6.3%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1 mcg 16.1%
Vitamin C 0 mg 0%
Vitamin D 6.8 mcg 1.7%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 186.8 mg 18.7%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 234 mg 6.7%
Phosphorus (P) 357.8 mg 35.8%
Selenium (Se) 21.8 mcg 31.2%
Zinc (Zn) 0.9 mg 6%