How many calories in Cheese Fontina?

883 calories per package (227 g.) Cheese Fontina has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Cheese Fontina?

3.5 g. of carbs (1.2%DV) per package (227 g.)

How much protein in Cheese Fontina?

58.1 g. of protein (116.2%DV) per package (227 g.)

How much fiber in Cheese Fontina?

0 g. of fiber (0%DV) per package (227 g.)

How much saturated fat in Cheese Fontina?

g. of saturated fat (%DV) per package (227 g.)

How much fat in Cheese Fontina?

70.7 g. fat (108.8%DV) per package (227 g.)

How much sodium in Cheese Fontina?

1816 g. sodium (75.7%DV) per package (227 g.)

Cheese Fontina Nutrition Information

Cheese Fontina has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy). Cheese Fontina contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz). Good source of proteins (51% of DV/100g) and relatively high in saturated fat (96% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Cheese Fontina?

0 grams of sugar (0%DV) per package (227 g.)

How much sugar in Cheese Fontina?

0 grams of sugar (0%DV) per package (227 g.)

Cheese Fontina

Calories in 1 package (227 g)

883 calories, 636.3 from fat

Carbs

3.5 g

Proteins

58.1 g

Fat

70.7 g

Sat. Fat

43.6 g

KEY FACTS

(learn about health benefits or risks)

Cheese Fontina has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body) and Vitamin A (keeps skin and mucous membrane cells healthy).
Cheese Fontina contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
Good source of proteins (51% of DV/100g) and relatively high in saturated fat (96% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

High
Density

(3.9 cal/g)

High
Density

(10.4 %/cal)

Very High
Density

(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

116% Protein

1% Carbs

0% Fiber

109% Fat

218%

Saturated Fat

88% Cholesterol

76% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

294 min

118 min

221 min

353 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

* Amount Per Serving
Calories		883 cal
Calories from Fat		636.3 cal
			% Daily Value
Total Fat		70.7 g	108.8%
	Saturated Fat	43.6 g	217.9%
Cholesterol		263.3 mg	87.8%
Sodium		1816 mg	75.7%
Total Carbohydrate		3.5 g	1.2%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		58.1 g	116.2%

Vitamins
	Vitamin A	2072.5 IU	41.5%
	Vitamin B6	0.2 mg	9.4%
	Vitamin B12	3.8 mcg	63.6%
	Vitamin C	0 mg	0%
	Vitamin D	52.2 mcg	13.1%
	Vitamin E	0.6 mg	2%
	Vitamin K	5.9 mcg	7.4%

Minerals
	Calcium (Ca)	1248.5 mg	124.9%
	Copper (Cu)	0.1 mg	2.8%
	Iron (Fe)	0.5 mg	2.9%
	Magnesium (Mg)	31.8 mg	7.9%
	Manganese (Mn)	0 mg	1.6%
	Potassium (K)	145.3 mg	4.2%
	Phosphorus (P)	785.4 mg	78.5%
	Selenium (Se)	32.9 mcg	47%
	Zinc (Zn)	7.9 mg	53%

Cheese Fontina

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Calcium

NUTRITION LABEL

Nutrition Facts