Cheese, Gouda or Edam
✓
Cracker-size Slice9 g
✓
Slice21 g
✓
Package (7 Oz)198 g
✓
Cup, Diced132 g
✓
Cubic Inch17 g

Calories in 1 cup, diced (132 g)
471.2 calories, 329.4 from fat
 
Carbs
2.2 g
 
Proteins
33 g
 
Fat
36.6 g
 
Sat. Fat
23.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Gouda or Edam has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Selenium (stimulates the creation of antioxidants) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cheese, Gouda or Edam contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (50% of DV/100g) and relatively high in saturated fat (88% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(13.2 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
1%
Carbs
0%
Fiber
56%
Fat
116%
Saturated Fat
42%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Gouda or Edam

Serving Size: cup, diced (132g)

* Amount Per Serving
Calories 471.2 cal
Calories from Fat 329.4 cal
% Daily Value
Total Fat 36.6 g 56.2%
Saturated Fat 23.2 g 116.1%
Cholesterol 126.7 mg 42.2%
Sodium 1215.7 mg 50.7%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 33 g 65.9%
 
Vitamins
Vitamin A 968 IU 19.4%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 2 mcg 33.9%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 953 mg 95%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.8 mg 6.3%
Phosphorus (P) 711.5 mg 71.1%
Selenium (Se) 19.1 mcg 27.3%
Zinc (Zn) 5 mg 33.4%