Cheese, Limburger
✓
Package (8 Oz)227 g
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Box113 g
✓
Cup134 g
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Cubic Inch18 g

Calories in 1 package (8 oz) (227 g)
742.3 calories, 557.1 from fat
 
Carbs
1.1 g
 
Proteins
45.5 g
 
Fat
61.9 g
 
Sat. Fat
38 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Limburger has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (plays a leading role in weight loss).
  • Cheese, Limburger contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (84% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11.1 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
0%
Carbs
0%
Fiber
95%
Fat
190%
Saturated Fat
68%
Cholesterol
76%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Limburger

Serving Size: package (8 oz) (227g)

* Amount Per Serving
Calories 742.3 cal
Calories from Fat 557.1 cal
% Daily Value
Total Fat 61.9 g 95.2%
Saturated Fat 38 g 190.1%
Cholesterol 204.3 mg 68.1%
Sodium 1816 mg 75.7%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 45.5 g 91%
 
Vitamins
Vitamin A 2572.7 IU 51.5%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 2.4 mcg 39.3%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.2 mcg 6.5%
 
Minerals
Calcium (Ca) 1128.2 mg 113.5%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 47.7 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.6 mg 8.3%
Phosphorus (P) 892.1 mg 89.2%
Selenium (Se) 32.9 mcg 47%
Zinc (Zn) 4.8 mg 31.8%